Stop Eating Clean

Stop eating clean. Yes - you read that right. I am going to argue that eating clean is probably the number one reason you still feel like crap, your metabolism is trashed, and you are having troubles in your cycle and fertility. 

Here’s why: 

First of all, this concept of “clean eating” varies so significantly that what it means is going to be different for every person. I have seen this with one too many people, myself included. You are doing all the things the “health” industry tells you you should do. You are eating all the “health” foods like lean chicken, almond milk, nuts and seeds, salads galore. And calling it clean eating when the truth is – it may be clean but it’s not good for you. 

Too many people are more focused on “eating clean” than they are on eating for nourishment. I know I was there. 

I was following all the things I was told to, yet I still felt like crap and was riddled with symptoms. 

I was so focused on not eating the wrong thing that I actually wouldn’t eat enough. If I was out and about and didn’t have access to the “best” option, I would just skip eating all together. 

THIS IS A PROBLEM. 

If you are so focused on “eating clean” that you are not eating ENOUGH, you are putting your metabolism and fertility into the crapper. 

If you are so focused on “eating clean” that you are not getting enough bioavailable vitamins and minerals, you are putting your metabolism and fertility into the crapper. 

Now, if you want to learn to ACTUALLY support your hormones, cycle, and fertility with REAL and nourishing food, I got you covered. I’ve got sooooo many resources you can pour over for FREE to help you begin feeling better and improving your cycle and fertility. 

Resource Round Up: 

CHECK OUT MY INSTAGRAM! My highlights and page are filled with education and information that will help you learn to truly nourish your body well. 

Listen to my podcast: The Eat Like a Mother Podcast, which can be found on APPLE, SPOTIFY, and GOOGLE PODCASTS. Here we chat about all things hormones, cycle, fertility, metabolism – I break down the big concepts and make it easy for you to understand <3

Check out some of my free downloads: my favorite being my How To Assess Your Thyroid for Free webinar! 

And if you have gone through my free content and feel like you want more support, join my signature course FIERCE FERTILITY. In it I give you the complete roadmap to improving your fertility by restoring your metabolism. It is the exact strategy I used for myself and with my clients to go from painful, irregular periods and riddled with symptoms, to regular and AWESOME cycles, ample fertility, and a strong metabolism.

This post and no post on cassidywoelfel.com are meant to be taken as medical advice. Please consult with your physician and use common sense before making any dietary or lifestyle changes.