Optimizing Male Fertility

The age old debate is settled. 

Boxers vs Briefs 

Now I’m not a dude, but based on what my husband tells me, this is an important topic in the male world😂☠️

But there actually is a physiological defense of boxers as the superior underwear for men. 

I don’t typically spend a lot of time talking about male fertility in this space, but your husband’s fertility is just as important as yours when it comes to conception. Everything he eats, wears, touches impacts his quality of sperm — which makes up 50% of the embryo as you know ;) 

Swap one: opt for boxers over briefs! 

The testicles are meant to hang a certain distance away from the body and have an extremely sensitive temperature regulation system. This is because sperm are only viable at a certain temperature. Wearing constrictive briefs interrupts the ability of the scrotum to expand or contract in order to maintain this system. 

Swap two: Opt for natural fiber underwear!

While we’re on the topic of swimmers. Opt for natural fibers when choosing underwear. Polyester and other plastic based material contain PFAs and Phthalates which are known to disrupt hormonal regulation and decrease sperm count. 

It seems so simple, because it IS. Truly something as easy as this could make the world of difference, especially if you and your husband have both already laid a solid foundation of nourishment and still haven't had the outcomes you've wanted. 

So take this tip to the bank. If you’ve needed an excuse to replace his ratty old undies, this is your sign LOL. 

Want to learn more about supporting your fertility naturally? Grab my Thyroid Masterclass here start learning more!