How to Improve Eyesight Naturally: 5 Habits for Metabolic Health

When I started on my health journey, I didn’t set out to heal my eyesight. In fact, I was completely focused on OTHER areas of my health (my energy, sleep, skin, mood, fertility, weight, etc) when I started to notice improvements in my eyesight. 

I was told by every single eye doctor I’ve ever been to – even ones that are friends so close they are basically family – that it is impossible to heal your eyesight. 

Yet here I am: with a prescription that is down from a -7 to a -4.75. 

That sounds like healing to me. 

And while I didn’t intentionally set out to heal my eyesight, there are a couple things I’ve learned over the years that I believe are the biggest contributors to restoring my eyesight. And I’m going to rapid fire those below to make this super easy for you: 

1. I get all spectrums of sunlight on my naked eyes every day

2. I stay hydrated

3. I prioritize sleep

4. I limit blue light

And the last, and I think MOST important piece to this is:

I have worked to heal my metabolism

Why do I think this last one is so important? Because the metabolism is what drives every system and function of the body. It’s what delivers resources to your cells to produce energy (ATP). And every single system of your body requires energy in order to function. Without adequate energy production, all systems will begin to fail. But when the cell is properly resourced? Your systems will begin to come back on – which is what I think is the case with my eyesight. 

I’ve spent the last 7 years studying metabolism, working to heal my own, and working hand in hand with hundreds of women teaching them to do the same. Because of this, I can confidently say: when you restore the metabolism, you restore the whole system. Metabolism must be the lens through which we view human physiology, otherwise we will only ever get a fragmented view of healing. 

This takes time, patience, and the willingness to throw away preconceived ideas you may have about health and healing. I promise it’s worth it. Don’t know where to start? Lucky for you, I have SO many resources. The best place to start is with my FREE webinar on assessing your metabolism from home. In it I will teach you a free and easy way (that is more accurate than lab testing)  to assess your metabolic function so you have a baseline to begin healing!